The only change that can be made in an isometric workout is the amount of weight you use. The term “isometric” derives from the Greek words, isos, which means “equal, identical” and metron, which means “a measure.” Put together, you’ve got “of equal measure.”Īs it relates to fitness, when we’re talking about isometric exercises, we’re referring to holding positions in which muscle length and the angle of the joint in use do not change. But let’s get back to why we’re here: isometric training. Keep in mind that, as we discuss one type of exercise, the terms can overlap. There are exercises that are all about functionality and others that come down to strength and strength alone.

There are categories to describe types of strength training-you have bodyweight training, circuit training, HIIT, and beyond. There are aerobic and anaerobic exercises, which, by definition, relate to the amount of air you have to breathe to perform movements in each type of exercise. There are lots of terms we can use to describe physical movements in fitness. Isometric exercises require no movement at all, and in today’s article, we’ll explore how isometric exercises can do wonders to improve your strength, endurance, and overall health.ĭon’t believe us? Read on to learn more. When you consider the perfect fitness regimen, what are the exercises that come to mind?ĭo you envision a classic pullup? A heavy deadlift? Running endlessly on a treadmill?

Do isometric exercises